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Watermelon Chia Seed Pudding
Ingredients 6 tbsp Healthworks Chia Seeds 1/2 small watermelon, puréed (makes about 2 cups) Optional garnishes: Healthworks Goji Berries, Healthworks Hemp Seeds, fruit puréed (we used fresh mango & pineapple) Instructions Dice up the watermelon, purée it in a food processor or blender, and place into a bowl. Add chia seeds to the bowl and combine (see chia seed ratio below). Refrigerate for at least 3 hours (or overnight). Add optional garnishes & enjoy! Additional Tips: Makes two servings. Use this chia ratio - 3 tbsp to 1 cup of watermelon liquid Recipe inspired by Refinery29
Berry Delicious Bowl
Ingredients 1 tbsp Healthworks Goji Berries (soaked in water) 1 tbsp Healthworks Chia Seeds 1 tbsp Healthworks Hemp Seeds 1 tbsp Healthworks Coconut Oil 1 cup milk of preference 3/4 cup raspberries (frozen is OK) 3/4 cup strawberries (frozen is OK) 1 tbsp honey Garnishes: Gojis, Chia Seeds, Hemp Seeds, Coconut Flakes, Nuts, & fresh fruit Instructions Soak the gojis in water while you place everything in the blender Add gojis & blend Pour into your favorite bowl, add your garnishes, & enjoy!
Goji Chia Smoothie
Ingredients 1/4 cup Healthworks Goji Berries 1 tablespoon Healthworks Chia Seeds 1/4 cup water 1/2 cup milk of preference (almond, coconut, hemp) 1 banana 1/2 cup strawberries (frozen works too) 1/2 cup blueberries (frozen works too) ice to taste Instructions In a small bowl, combine goji berries, chia seeds and water; soak for 10 minutes. In a blender, add banana, milk, strawberries and blueberries. Once the goji berries and chia seeds look soft, add them to the blender with the soaking water and blend on high until smooth. Add ice to make it thicker.