March 21, 2016

Ingredients

  • ¾ cup almond meal
  • 2 tablespoons coconut flour
  • 2 tablespoons Healthworks Hemp Seeds
  • 2 teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ teaspoon baking soda
  • 1 large ripe banana, mashed
  • 1 egg
  • 1 tablespoon Healthworks Coconut Oil, melted
  • 2 tablespoons unsweetened almond milk (or other milk)
  • 1 teaspoon vanilla extract
  • optional: ¼ cup chopped pecans or walnuts

 

Instructions

  1. Preheat oven to 350 degrees and grease a mini-muffin pan.
  2. Combine almond meal, coconut flour, hemp seeds, cinnamon, salt & baking soda in a large bowl.
  3. Whisk together remaining ingredients (besides nuts if using) in a small bowl.
  4. Add the wet ingredients to the dry and stir to combine.
  5. If using the nuts, fold into the batter until evenly distributed.
  6. Spoon batter into mini-muffin pan and bake for about 15 minutes until tops start to turn golden brown.
  7. Remove from oven and let cool for a few minutes before transferring to a cooling rack.

 

Found on Fit Mom Diet


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