May 22, 2017



  1. Line a 8x8 or 9x9 square pan paper.
  2. Place dates, apricots and cinnamon in a blender, and pulse several times until dates ands apricots turn into chunks.
  3. Add pumpkin, chia seeds and coconut oil to the mixture in the blender, and pulse until there are small chunks of pumpkin seeds
  4. Press the mixture into the prepared pan. Roll the top with a glass to flatten completely.
  5. Refrigerate for 45 minutes.
  6. Slice into bars or squares.

Recipe & photo via Raw Food Recipes