Cleansing Vegetable Turmeric Soup

May, 02, 2019

soothing carrot, ginger and turmeric soup that's absolutely bursting with fresh, warm & vibrant flavors. It’s good to make healthy food choices and nourish our bodies. This turmeric soup is a great choice for a healthy detox lunch or dinner. Not only is turmeric root rich in curcumin and antioxidants, it also serves as an extra color boost, making this soup look super inviting. Who doesn’t love this bowl of sunshine?

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Ingredients:

2 tbsp coconut oil

whole carrots (diced)

1 white onion (diced)

2 cloves garlic (minced)

4 cups vegetable stock

2 tbsp Healthworks Turmeric Powder

1/2 tsp Healthworks Ginger Powder

1/4 tsp cayenne pepper

1 tbsp lemon juice

Toppings:

Canned coconut milk

Black sesame seeds

 


Instructions:

  1. In a large saucepan or pot over medium-low heat, warm coconut oil
  2. Add onion and cook for 3 minutes until translucent, add turmeric powder and ginger powder and sauté for 1 minute
  3. Add chopped carrots and cook for 2 minutes. Add the vegetable stock, then let simmer for 20-25 minutes until carrots are fully cooked through and soft
  4. In a blender, blend the soup until a smooth consistency
  5. Stir in the lemon juice, serve with a swirl of coconut milk and sprinkle some black sesame seeds on top, Enjoy!
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