Frequent exercise is known to have numerous health benefits, such as on our mood, heart and circulation. It can also provides a good boost in energy. Nonetheless, we also need to consume the right food to maximize the effect of exercise.

We are glad to introduce a energy booster smoothie: it contains sweet potato, ginger, pineapple and Healthworks Organic Hemp Seeds.

Healthworks Organic Hemp Seeds  are an excellent source of essential fatty acids including Omega 3, Omega 6, and GLA in the perfect balance. They are also a great plant based protein source.

Ingredients:

2 tablespoon Healthworks Hemp Seeds

1 cup spinach

1 cup unsweetened coconut milk

1 orange, peeled

1 cup cooked sweet potato

1 cup frozen pineapple

1 teaspoon Healthworks Ginger Powder

½ lime juice

Instructions:

1. Blend spinach and coconut milk until smooth

2. Add Healthworks Hemp Seeds, sweet potato, pineapple, Healthworks Ginger powder and lime juice, blend until smooth. Enjoy!