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Sunrise Yoga with Healthworks -- Perfect Post Yoga Smoothie Recipe
What would happen if you replaced 10 minutes of social media scrolling in the morning with a morning yoga sequence?We are happy to have our friend Kaori @kaoriyogahawaii share her favourite morning yoga flow, as well as her favourite post-yoga smoothie with us. 😊It’s about simply stretching your body, paying attention to your breathing, taking sometime for yourself, and fueling up with a superfood packed smoothie.Wake up and glow right on. Healthworks Post Yoga Smoothie Recipe Ingredients:1 cup of almond milkHandful of kaleHandful of sunflower sprouts 1 pack of blueberries 1.5 frozen banana1 avocado1 teaspoon Healthworks Ginger Powder 1 teaspoon Healthworks Cinnamon Powder...