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  • Jan 08, 2019

    Recipe by Catherine Smith

    Flax? Flaxseed? Flax meal? No matter what you call it, flaxseed is a superseed that you should be incorporating into your diet. Flaxseed can be eaten whole, crushed or cold-pressed. Crushing flaxseeds aids digestibility and allows your body to capitalize on the omega-3-fatty acids, proteins and fiber this seed packs.

    Servings: roughly 5 cups

    Prep Time: 15 minutes

    Cook Time: 30 minutes


    Ingredients:

    Dry Ingredients

    3 cups of rolled oats (for gluten-free, use gluten-free rolled oats)

    4 tbsp of Healthworks ground flaxseed

    3/4 cups of coconut flakes

    1/2 cup of pumpkin seeds

    3/4 cup of sliced almonds

    1/2 cup of dried cranberries

    2 tsp of ground cinnamon

    Wet Ingredients:

    1/2 cup + 2 tbsp of honey (for vegan, use maple syrup)

    1/4 cup of olive oil 


    Instruction:

    1. Pre-heat oven to 350°F.

    2. In a large mixing bowl, combine dry ingredients.

    3. In a separate bowl combine 1/2 cup of honey and olive oil.

    4. Pour wet mixture over dry and mix until well-combined.

    5. Spread evenly over a well-oiled baking sheet. Drizzle 2 tbsp of honey evenly over top.

    6. Bake for 20 minutes. Stir.

    7. Turn heat down to 250°F, and bake for an additional 10 minutes.

    8. Allow to cool four ~1 hour before breaking into clusters and storing in an air-tight container.

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