Have you ever been so overwhelmed by life — a work overload, an emotional flood and a dirty basket overload too? We are all human with our breaking point, but before we reach that, take a look at Healthworks’ tips on how to manage stress.

1.     Write a journal

Firstly, you have to be honest with your feelings, writing a journal can help you sort out what’s on your mind. It’s a meditative way to let out your emotions and talk to your inner-self. So yes, write down what is stressing you - let it all out!

2.     Make a daily to-do list

Yes this might sound more stressful, however, creating a daily to-do list (and crossing it off when finished) can simplify your day. It is a visual reminder to help you figure out what is a priority and what is not.

3.     Exercise gives you endorphins

Time to move your body. Studies have found that exercise gives you endorphins, and endorphins give you happiness.

4.     Eat wisely

There is a saying that “you are what you eat”. So choose the food that can benefit you the most. Healthworks provides numerous superfood products that can help fuel your body. For instance, Healthworks Cacao powder is packed with vitamins, minerals and antioxidants; Healthworks Maca powder is high in Protein, Fiber, Vitamin C, B Vitamins, Calcium, Iron; Healthworks Chia seeds is packed with antioxidants, fiber, protein, and Omega-3.

5. Find someone to talk to

Talk to your friends, talk to your family members, or talk to someone you can trust. They might give you the advice you are looking for or at least they will listen.

We hope these help! :)