April 28, 2016


  • Healthworks Hemp Seed
  • 2 slices of bread (sourdough, whole grain, gluten free bread - whatever your preferred preference is)
  • 1 large avocado, thinly sliced or mashed
  • red chili flakes
  • salt & pepper to taste


  1. Toast slices of bread.
  2. Smear or lay avocado slices on top. Then sprinkle with desired amount of hemp seeds, red chili flakes, salt, and pepper.

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