• 1/4 cup Healthworks Organic Chia Seeds
• 2/3 cup Water or Milk of choice 

Instructions
1. Place the chia seeds in a jar and add whichever liquid you prefer.

2. Stir, seal, and let it sit in the fridge overnight or until it forms into a "pudding"

Garnishes to try: Healthworks Goji Berries, Nuts, Fresh Berries, Coconut Flakes, Cinnamon & Apples