- 1/4 cup Healthworks Organic Chia Seeds
- 2/3 cup Water or Milk of choice
1. Place the chia seeds in a jar and add whichever liquid you prefer.
2. Stir, seal, and let it sit in the fridge overnight or until it forms into a "pudding"
Garnishes to try: Healthworks Goji Berries, Nuts, Fresh Berries, Coconut Flakes, Cinnamon & Apples