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  • Jul 23, 2018

    There is a saying that “you are what you eat”. As we grow more health conscious, we should try to pay attention to the nutrition of different foods. To stop meals from becoming boring, we can also pay attention to the presentation of the food. Take a little extra time to try a new presentation for your recipe. The more attractive the food looks, the happier we might feel when we eat it or serve it to family and friends.

    Cacao Coconut Layered Smoothie (2 servings)

     

    Cacao Layer

    Ingredients:

    2 tablespoons Healthworks Cacao powder

    1/2 cup strawberries

    1 frozen banana

    3 medjool dates

    1/2 cup oat milk

    1 teaspoon Healthworks chia seeds

    1/2 teaspoon vanilla extract



    Coconut layer

    Ingredients:

    2 tablespoons Healthworks Coconut Milk Powder

    1/2 cup low-fat plain Greek yogurt

    ¼  cup water

    1 frozen Banana

    2 tablespoons unsweetened shredded coconut

    1 tablespoon maple syrup or agave

    1/2 teaspoon vanilla extract

    Seasonal Fruits for topping

     

    1. Blend all Cacao layer’s ingredients until smooth and creamy. Put 1/4 mixture into a glass or jar
    2. Mix Coconut milk powder into water, stir well and add it to blender
    3. Put the remaining Coconut layer’s ingredients into blender and blend until smooth. Put 1/4 Coconut mixture into the glass or jar
    4. Alternate between the smoothie mixes
    5. Top with seasonal fruits and serve. Enjoy!

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