Thanksgiving is a time of a year where family and friends gather together to enjoy a good meal and delightful time. It’s not the time to strictly count calories, however, why not add as many as nutritious foods as possible to your Thanksgiving dinner menu? Sweet Potato Hummus Ingredients: 1 large sweet potato, peeled and cubed1 can organic chickpeas 2 Tablespoons Tahini2 Tablespoons Olive Oil2 garlic cloves, minced½ Fresh Lemon, Juiced1 teaspoon cumin1 teaspoon srirachaDash of Healthworks Cinnamon PowderSalt/Pepper to taste Instructions: Boil a large pot of water, lower to medium and add in sweet potatoes, let cook for 10-15 minutes. Strain and let cool In a food processor, blend all the ingredients until desired consistency,...

Have you ever experienced trouble sleeping? You know you’re exhausted, but when you lay on the bed, your mind just won’t stop thinking? After a long struggled sleepless night, you wake up to your new friend ---“dark eye circles”. During the restless night, some of you might head to the kitchen to pour yourself a cup of milk, hoping for a better sleep. Consider adding turmeric powder to the milk, as it is known to have anti-inflammatory effects and antioxidant properties. The most active ingredient in turmeric is Curcumin, which is known for protecting the body’s cells and relieving plain. Try it tonight. Make yourself a cup of warm turmeric golden milk, put on some...

Author: Julianne Hall It’s officially fall, and here on Long Island we’ve already had some days that have felt more like winter! Now that the temperatures are starting to drop, I’m reminded of the two-part process it takes to keep warm in my little drafty house. Step one includes my cozy fleece robe and ugly slippers that I wear around the house 24/7; step two includes eating ALL of the warming foods and spices to heat up from the inside out. My favorite warming spices include turmeric, ginger, and cinnamon, and luckily, these three flavors go perfectly together! I’ve combined those three...

Breakfast is undoubtedly essential, it can help kick-start your metabolism, and give you energy throughout the morning. It’s well-promoted as the “most important meal of the day”. When scrolling through Instagram in the morning, you might see many attractive breakfast pictures everywhere, from avocado toasts, to strawberry pancakes to green smoothies, making you instantly double tap. Looking for something that’s easy to prepare and Instagramble? Overnight Oats is a great option. Overnight oats is a pudding-like porridge, and it doesn’t have the texture of stove-top oats. It’s denser and creamier. Prepare your breakfast the night before and save time while rushing around in the morning. This is a perfect grab-and-go breakfast. Overnight Oats Ingredients:...

What would happen if you replaced 10 minutes of social media scrolling in the morning with a morning yoga sequence?We are happy to have our friend Kaori @kaoriyogahawaii share her favourite morning yoga flow, as well as her favourite post-yoga smoothie with us. 😊It’s about simply stretching your body, paying attention to your breathing, taking sometime for yourself, and fueling up with a superfood packed smoothie.Wake up and glow right on.   Healthworks Post Yoga Smoothie Recipe Ingredients:1 cup of almond milkHandful of kaleHandful of sunflower sprouts 1 pack of blueberries 1.5 frozen banana1 avocado1 teaspoon Healthworks Ginger Powder 1 teaspoon Healthworks Cinnamon Powder...