Have you ever experienced trouble sleeping? You know you’re exhausted, but when you lay on the bed, your mind just won’t stop thinking? After a long struggled sleepless night, you wake up to your new friend ---“dark eye circles”. During the restless night, some of you might head to the kitchen to pour yourself a cup of milk, hoping for a better sleep. Consider adding turmeric powder to the milk, as it is known to have anti-inflammatory effects and antioxidant properties. The most active ingredient in turmeric is Curcumin, which is known for protecting the body’s cells and relieving plain. Try it tonight. Make yourself a cup of warm turmeric golden milk, put on...

Halloween is around the corner, where kids are getting excited for the trick-or-treat season. Besides decorating your house, and shopping for candies, you can also be creative with food presentation to add a festive touch to your gathering. This Carrot Quinoa Pepper treat is surely an option for a Halloween party, simply carve the pepper into a little Jack-o'-lantern, then stuff with quinoa and black beans. You can serve it alongside the healthy witch smoothie bowl; they are both fun vegan dishes for kids, teens and adults!    Carrot Quinoa Pepper Jack o'-lantern    Ingredients:2 whole     Orange Bell Peppers½  cup       Healthworks Quinoa (Uncooked)½  cup       Fresh Strained Carrot Juice½ cup        Water ½ tsp.        Healthworks Ginger Powder1 cup...

Author: Julianne Hall It’s officially fall, and here on Long Island we’ve already had some days that have felt more like winter! Now that the temperatures are starting to drop, I’m reminded of the two-part process it takes to keep warm in my little drafty house. Step one includes my cozy fleece robe and ugly slippers that I wear around the house 24/7; step two includes eating ALL of the warming foods and spices to heat up from the inside out. My favorite warming spices include turmeric, ginger, and cinnamon, and luckily, these three flavors go perfectly together! I’ve combined those three...

Craving something flavorful, but want something healthy, nutritious, and re-fueling to make for dinner? This is a great option that is quick to prepare, and will leave you feeling satisfied with its warm rich flavor. This is a tasty vegan option that can be served with a fresh spinach salad, stir-fry veggies, wild rice or quinoa. The correct seasoning on a dish is what elevates it to the next level, and adds the perfect burst of flavor with every bite. Turmeric powder and ginger powder are both known to contain antioxidants, as well as add a fiery aroma to your...

Turmeric, a vibrant tasty spice rich in curcumin, is known for helping with inflammation. The bromelain enzyme, found in pineapple, is also a powerful anti-inflammatory. Enjoy this luscious pineapple turmeric smoothie after a workout session or even after a long tiring day! Ingredient 1  teaspoon Healthworks Turmeric Powder 1 cup frozen pineapple cubes1  cup coconut water1 frozen banana½  teaspoon Healthworks Ginger Powder ¼ teaspoon saltAgave (optional) Instructions: Blend all the ingredients until smooth. Sprinkle Turmeric Powder on the smoothie and serve. Enjoy!