Fall is approaching, with cooler temperatures, fewer bugs and the vibrant enchanting scenery.  It’s the perfect weather to go for a picnic with your friends and family. Besides finding the perfect cozy yet photogenic outfit for the picnic, it’s also a chance to spend quality time preparing food for the picnic with your close ones. This Grilled Rainbow Veggie Skewers is a perfect match for a picnic in this colorful season. It’s easy to prepare, minimum fuss and easy to handle. Simply chop your favorite veggies to the same size, cook them with spices & seasonings, and poke them onto a skewer -  that’s it!  It’s time to take out your plaid blanket and load...

What would happen if you replaced 10 minutes of social media scrolling in the morning with a morning yoga sequence?We are happy to have our friend Kaori @kaoriyogahawaii share her favourite morning yoga flow, as well as her favourite post-yoga smoothie with us. 😊It’s about simply stretching your body, paying attention to your breathing, taking sometime for yourself, and fueling up with a superfood packed smoothie.Wake up and glow right on.   Healthworks Post Yoga Smoothie Recipe Ingredients:1 cup of almond milkHandful of kaleHandful of sunflower sprouts 1 pack of blueberries 1.5 frozen banana1 avocado1 teaspoon Healthworks Ginger Powder 1 teaspoon Healthworks Cinnamon Powder...

Turmeric, a vibrant tasty spice rich in curcumin, is known for helping with inflammation. The bromelain enzyme, found in pineapple, is also a powerful anti-inflammatory. Enjoy this luscious pineapple turmeric smoothie after a workout session or even after a long tiring day! Ingredient 1  teaspoon Healthworks Turmeric Powder 1 cup frozen pineapple cubes1  cup coconut water1 frozen banana½  teaspoon Healthworks Ginger Powder ¼ teaspoon saltAgave (optional) Instructions: Blend all the ingredients until smooth. Sprinkle Turmeric Powder on the smoothie and serve. Enjoy!

Frequent exercise is known to have numerous health benefits, such as on our mood, heart and circulation. It can also provides a good boost in energy. Nonetheless, we also need to consume the right food to maximize the effect of exercise. We are glad to introduce a energy booster smoothie: it contains sweet potato, ginger, pineapple and Healthworks Organic Hemp Seeds. Healthworks Organic Hemp Seeds  are an excellent source of essential fatty acids including Omega 3, Omega 6, and GLA in the perfect balance. They are also a great plant based protein source.   Ingredients: 2 tablespoon Healthworks Hemp Seeds 1...

In our everyday life, we are exposed to toxins from pollution, sun damage and chemicals. These can lead to bad skin condition and wrinkles. To help relieve the problems, we need to start from our diet. Introducing this super-green smoothie--Apple Lush Ginger smoothie. It is full of vitamins A,C B and B6. This smoothie also high in folate, which can encourage cell and tissue growth.   Ingredients: 1 teaspoon Healthworks Ginger Powder ½ green apple ½ red apple 1 celery stick ½  fennel bulb Handful of kale Handful of spinach ¼ cucumber 100ml water   Instructions:   Blend all the ingredients...