Goji Chili Stew

February 5, 2016

Ingredients

• 3 cups diced plum tomatoes, or 1 (28 ounce) can, no-salt-added diced tomatoes
• 1 pound frozen broccoli, chopped
• 10 ounces frozen onions
• 2 1/2 cups corn, fresh or frozen
• 1/2 cup Healthworks Goji Berries
• 2 large zucchini, diced
• 4 ounces chopped mild green chilis
• 4 teaspoons chili powder, or more to taste
• 2 teaspoons cumin
• 3 cloves garlic, minced
• 1 1/2 cups cooked pinto beans, or 1 (15 ounce) can low-sodium or no-salt-added, drained
• 1 1/2 cups cooked black beans, or 1 (15 ounce) can low-sodium or no-salt-added, drained
• 1 1/2 cup cooked red kidney beans, or 1 (15 ounce) low-sodium or no-salt-added, drained

Instructions

1. Cover and simmer all ingredients, except beans, for 20 minutes.
2. Add beans cook for an additional 10 minutes.

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