Goji Chili Stew

Goji Chili Stew

Ingredients

  • 3 cups diced plum tomatoes, or 1 (28 ounce) can, no-salt-added diced tomatoes
  • 1 pound frozen broccoli, chopped
  • 10 ounces frozen onions
  • 2 1/2 cups corn, fresh or frozen
  • 1/2 cup Healthworks Goji Berries
  • 2 large zucchini, diced
  • 4 ounces chopped mild green chilis
  • 4 teaspoons chili powder, or more to taste
  • 2 teaspoons cumin
  • 3 cloves garlic, minced
  • 1 1/2 cups cooked pinto beans, or 1 (15 ounce) can low-sodium or no-salt-added, drained
  • 1 1/2 cups cooked black beans, or 1 (15 ounce) can low-sodium or no-salt-added, drained
  • 1 1/2 cup cooked red kidney beans, or 1 (15 ounce) low-sodium or no-salt-added, drained
Instructions
  1. Cover and simmer all ingredients, except beans, for 20 minutes.
  2. Add beans cook for an additional 10 minutes.

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