Low Carb Berry Cauliflower Smoothie

Jun, 21, 2019

Cauliflower is getting more and more popular in the smoothie world. You might be thinking-cauliflower, in a smoothie? How does that work? How does it taste?

Turn out cauliflower has a subtle taste, it’s barely-there flavor means that you can sneak it in for your daily smoothie. The high-in-fiber vegetable provides great texture and acts as a thickener for a low-sugar alternative to banana or a low-fat alternative to avocado.  Blend it with antioxidant-rich blueberries, lime juice, hemp seeds and almond milk, this smoothie is a healthy breakfast choice or a mid-morning snack!



1/2 cup frozen blueberries

1/4 cup strawberries

1/2 cup cauliflower

3/4 cup unsweetened almond milk

1 tbsp almond butter

Juice of 1/2 lime

1 1/2 tsp Healthworks Hemp Seeds

1 tbsp maple syrup (optional)




  1. Blend all the ingredients until smooth and creamy. Enjoy!




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