March 02, 2018

Looking for a tasty and healthy snack? Check out the recipe below for a great salad topping, trail mix addition, or stand alone item to munch on!

Roasted Pumpkin Seeds


How To

Preheat oven to 300F. Melt the coconut oil, pour over pumpkin seeds and toss, add all seasonings and mix. Spread out evenly over a lined baking sheet, and put in preheated oven. 

Leave in for 20 minutes for a chewier, more filling seed; 40 minutes for a more crunchy snack. Stir seeds every 10 minutes to brown evenly.

pumpkin seeds


Pumpkin Seeds


Coconut Oil

SJB IG@SaviBee

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