What would happen if you replaced 10 minutes of social media scrolling in the morning with a morning yoga sequence?We are happy to have our friend Kaori @kaoriyogahawaii share her favourite morning yoga flow, as well as her favourite post-yoga smoothie with us. 😊It’s about simply stretching your body, paying attention to your breathing, taking sometime for yourself, and fueling up with a superfood packed smoothie.Wake up and glow right on.   Healthworks Post Yoga Smoothie Recipe Ingredients:1 cup of almond milkHandful of kaleHandful of sunflower sprouts 1 pack of blueberries 1.5 frozen banana1 avocado1 teaspoon Healthworks Ginger Powder 1 teaspoon Healthworks Cinnamon Powder...

Frequent exercise is known to have numerous health benefits, such as on our mood, heart and circulation. It can also provides a good boost in energy. Nonetheless, we also need to consume the right food to maximize the effect of exercise. We are glad to introduce a energy booster smoothie: it contains sweet potato, ginger, pineapple and Healthworks Organic Hemp Seeds. Healthworks Organic Hemp Seeds  are an excellent source of essential fatty acids including Omega 3, Omega 6, and GLA in the perfect balance. They are also a great plant based protein source.   Ingredients: 2 tablespoon Healthworks Hemp Seeds...

In our everyday life, we are exposed to toxins from pollution, sun damage and chemicals. These can lead to bad skin condition and wrinkles. To help relieve the problems, we need to start from our diet. Introducing this super-green smoothie--Apple Lush Ginger smoothie. It is full of vitamins A,C B and B6. This smoothie also high in folate, which can encourage cell and tissue growth.   Ingredients: 1 teaspoon Healthworks Ginger Powder ½ green apple ½ red apple 1 celery stick ½  fennel bulb Handful of kale Handful of spinach ¼ cucumber 100ml water   Instructions:   Blend all the...

This refreshing juice shot will definitely help you to fight the fatigue of a long week! It can help boost your metabolism and your immune system.   Healthworks Organic Ginger Powder is loaded with antioxidants and has a high source of vitamins and minerals like manganese, potassium, copper and magnesium. Lemon & Lime Ginger Juice Shot Ingredients: 1/2  teaspoon Healthworks Ginger Powder Half lemon juice Half lime juice Pinch cayenne pepper 1 teaspoon agave nectar 200ml water Instructions: Blend all the ingredients and enjoy!

Sometimes taking the time to whip up a meal or a snack that includes both superfoods and getting your daily doses of nutrients can be tough. When we are short on time or energy and we just want something quick and simple. Well, it doesn’t get any easier that just adding water and doing a quick stir! Below is our list of superfoods that you can just add water to and drink up! 1. Chia seeds + any additional superfood powders 2. Matcha Tea Powder 3. Acai Powder 4. Ginger Powder + a lemon slice **All recipe portions are to...