What are Sunflower Seeds? The sunflower seed comes from the fruit of the sunflower (Helianthus annuus). Our Healthworks Sunflower Seeds are premium quality, certified organic and shelled so they can be enjoyed straight out of the bag! What do Sunflower Seeds taste like? Sunflower seeds have a very light nut taste to them. Some compare it to a lighter version of the pistachio. You can use them in both savory and sweet recipes. Why Sunflower Seeds? Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. In addition, sunflower seeds are...