Healthier Snack Option-- Strawberry Hemp Seeds Bar

Sep, 04, 2018

Feel like watching a movie at home tonight? Don’t forget to prepare yourself a delicious treat! Snacks are crucial elements for a casual cozy movie night. Instead of having a bucket of popcorn, a bunch of chocolates, plenty of cookies as a movie snack, how about having some home-made superfood snack bars?

This Strawberry Hemp Seeds Bar is easy to make, healthy and tasty. Healthworks Hemp Seeds are an excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. They are also an excellent source of protein for everyone - mothers, babies, bodybuilders, and seniors!

Strawberry Hemp Seeds Bar Recipe

Ingredients:

½ cup Healthworks Pumpkin Seeds

⅓ cup Healthworks Chia Seeds

⅓ cup Healthworks Organic Shelled Hemp Seeds

3 tablespoon Healthworks Coconut oil

1 teaspoon vanilla extract

½  cup pure almond

1 cup walnut

½ dates

½ dehydrated strawberry

Instructions:

  1. Soak the dates into the water for 20 minutes, drain them.
  2. In blender mix almonds, pumpkin seeds, walnuts and dates, blend until it forms a small chunk.
  3. Add Healthworks coconut oilchia seedshemp seeds and vanilla extract. Mix it well.
  4. Add dehydrated strawberry into the mixture.
  5. Put a baking sheet on a square pan.
  6. Press the mixtures on a baking sheet, flat it out completely, refrigerate for at least two hours.
  7. Slice them into bars or squares. Enjoy!
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