Sometimes, we just crave for something crunchy to munch on. Instead of buying processed snacks from the store, why not try to make your own, as it’s more fresh, natural, doesn’t contain artificial flavorings, plus the cooking is fun too! These easy seed crackers are suitable for those who are on a low carb diet, they are also full of fiber, which can help when following a Keto diet.     Keto Low-Carb Five Seed Crackers Ingredients: (4 servings) 6 tbsp Healthworks Ground Flax Seed 6 tbsp Healthworks Pumpkin Seeds 6 tbsp  Sesame Seeds 6 tbsp Sunflower Seeds 3 tbsp Healthworks Chia Seeds 3 tbsp Healthworks Psyllium Husk Powder 3 tbsp coconut oil (melted) 1...

Don’t you just love the crunchy texture of granola? Many packets of granola are high in sugar and contain a lot of unnecessary ingredients such as unhealthy fats and oils. Why not consider switching this with your own homemade granola? Making your own granola allows you to have full control of the amount of sugar and the quality of ingredients. Also, you can add the flavors that you like best. The homemade granola is perfect to enjoy with yoghurt, almond milk, atop a smoothie bowl, and pairs well with a tangy fruit such as a granny smith apple! Ingredients: 2 tbsp Healthworks Cacao Powder 2 cups Old Fashioned Rolled Oats...

Did you forget your umbrella and find yourself dashing through the chilly evening? The grey gloomy sky above and the splash of dark puddles below, as your heels meet the pavement. The sound of the patter as the droplets dart through the air and meet windows. We all know the sensation of the cold rain soaking through our jacket and socks. There is just something about the shiver of the cold rain and how it stiffens our joints on the inside. It always leaves us craving warmth. Besides turning on the heater or the fireplace, why not also try preparing...

A heartwarming fall dinner.   Plan on having a relaxed night-in after a long day and don’t know what to eat? Instead of ordering take-out, why not try to prepare something simple yet nourishing for yourself this evening. We know cooking might seem boring or you could be in a lazy mood to go through a bunch of steps. To help yourself through the cooking process, why not play some jazz music or put on a podcast? Feel free to let loose and move around your kitchen. Or just go with the flow; allow the preparation to help you unwind...

Craving something to munch on before dinner? It’s an odd time, but you’re hungry for a small bite? This a quick recipe to help curb your craving and act as a great alternative to processed chips. Healthworks pumpkin seeds are certified organic and do not contain any added ingredients. Pumpkin seeds are known to contain fiber, zinc, protein and Manganese.It is the added textural crunch which adds a new note with every bite. They are tasty seeds for a perfect crunch on top of a salad or snack! Ingredients: 2 Thin     Multigrain or Rye crackers   1.5 tbsp  Low Fat Cottage Cheese 1 tbsp...