Avocado Chia Hummus

February 5, 2016

Ingredients

• 2 tablespoons Healthworks Chia Seeds
• 1 cup water
• 1 avocado, peeled
• 3/4 cup garbanzo beans, cooked or canned 
• 1/4 cup raw cashews or 1/8 cup raw cashew butter
• 1/4 cup unhulled sesame seeds
• 2 cloves garlic
• 1/4 cup onions, chopped
• 1 tablespoon lemon juice
• 1 teaspoon Bragg Liquid Aminos or soy sauce
• 1/4 teaspoon crushed red pepper
• 1 teaspoon no salt or other no salt seasoning

Instructions

1. Blend water and chia seeds and let set for about 15 min.
2. When chia gel is formed, blend all ingredients in high powered blender until smooth.

Note: Best to chill before serving.

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