• 12oz glass of water
• 1 Tablespoon Healthworks Chia Seeds
• Juice from 1 lime
• 1/4 teaspoon agave 

Instructions

1. Fill a glass with water and add chia seeds
2. Stir or shake well and then let sit for 10 minutes
3. Add lime juice and agave nectar. Stir or shake again and enjoy!