Superfood 101: Raw Maca or Gelatinized Maca?
Did you know that maca powder has been around for thousands of years! It is most notably known for its use as a power nutritional source by the Peruvians (also known as 'Peruvian Ginseng').
Maca Powder comes from a root that is very high in protein, fiber, vitamin C, B vitamins, calcium, iron, potassium, copper, manganese and fatty acids. After being sun dried, the root is typically ground into powder.
This powder is a versatile addition to many snacks and meals! It can be added to smoothies and juices as well as soups, energy bars, oatmeal, baked goods and even cereal! Check out our favorite maca powder recipes HERE!
Sounds good... so why do we have Raw and Gelatinized Maca choices?
The main difference between Healthworks Raw Organic Maca and Healthworks Gelatinized Maca is that gelatinized maca has been cooked to remove the starch. This will make a difference to some peoples stomachs, so let's get a little bit more into it.
Try out Maca today! It's available HERE on our website and also on AMAZON (with Prime shipping available)!
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Comments
Hi Mollie,
Thank you for your question. The serving size on our maca powder label shows 1 tsp, which is 5g. In terms of weight, 1g is equivalent to 1000mg, so 5g should be 5000mg.
If you are just starting to use it for the first time, you may want to adjust the dosage accordingly to try a ½ tsp first and see how your body feels. The maca powder can be added to smoothies or juices, or used in baking. We always recommend listening to your body and if you are unsure we would advise consulting with your nutritionist. Hope this helps! Feel free to email us at info@healthworks.com if you have any further questions.
What is the milligram content of your maca powder per serving?
What is the milligram content of your maca powder per serving?