January 16, 2018

There has been a lot of talk about the ketogenic diet around here. It's a popular diet trend right now that involves a high-fat and low-carb diet. 

According to Healthline, "It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits."

As with most diets, there are certain foods that are highly recommended and lots of foods you should avoid. We wanted to share what superfoods work well within the Keto diet parameter. All Keto approved!

Check them out below! 


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