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  • Aug 27, 2018

    What would happen if you replaced 10 minutes of social media scrolling in the morning with a morning yoga sequence?

    We are happy to have our friend Kaori @kaoriyogahawaii share her favourite morning yoga flow, as well as her favourite post-yoga smoothie with us. 😊

    It’s about simply stretching your body, paying attention to your breathing, taking sometime for yourself, and fueling up with a superfood packed smoothie.
    Wake up and glow right on.

     



    Healthworks Post Yoga Smoothie Recipe


    Ingredients:
    1 cup of almond milk
    Handful of kale
    Handful of sunflower sprouts 
    1 pack of blueberries 
    1.5 frozen banana
    1 avocado
    1 teaspoon Healthworks Ginger Powder


    1 teaspoon Healthworks Cinnamon Powder



    Instructions:
    1. Blend all the ingredients until smooth. Enjoy!

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