It’s a rare and delightful treat to have a day-off on a Wednesday. You might fire up the grill and set-up outside to watch the fireworks on Independence Day. You could even throw a indoor house party or get-together to enjoy this holiday with your friends and family. Looking for healthier options to bring to your gathering? Here are some recipes:- Avocado Quinoa Salad Ingredients Salad 1 cup Healthworks Quinoa 2 avocados 1 cup cherry tomatoes1 cup baby spinach1 large cucumber1/4 cup red onion1/4 cup Feta Cheese (optional) Dressing 1 teaspoon dried oregano 1 tablespoon Dijon mustard 2 tablespoons Balsamic...

It seems like, today, gut health is all anyone is ever talking about. But often, people are just following food trends and don’t know how to, when, or why they should even be making changes to their diets. If this sounds like you, or like someone you know, then look no further- an easy, understandable guide to gut health, and what foods to eat to keep it healthy, is here! First, let’s talk about some signs that suggest you may want to make some changes. According to Reader’s Digest, the key things that point to having poor gut health are:...

Trying to stay healthy but having trouble with later afternoon hunger from your salad leaving you hungry? Try adding some Quinoa to it! Quinoa is packed with protein and will leave you feeling satisfied till dinner time! Check out these 3 Quinoa Salad recipes that are perfect for lunch! Brussel Sprout Quinoa Salad IngredientsSalad 2 cups cooked Healthworks Quinoa 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 1 cup dried cranberries 2/3 cup chopped pecans, toasted Orange Vinaigrette Dressing 1/4 cup freshly-squeezed orange juice 1/4 cup olive oil 2 tablespoons apple cider vinegar pinch...

If you haven't heard of quinoa by now, it's time to get familiar! The possibilities are endless when it comes to quinoa! Seriously, you can eat it for breakfast, lunch, and dinner. That's why we are so excited to introduce our Healthworks Organic Quinoa!  Healthworks Organic Quinoa will bring a mild flavor, light crunch and rich nutrient content to all of your favorite dishes. Our quinoa is pure, all-natural, and makes for a great addition to any lifestyle. Quinoa is the perfect gluten-free, cholesterol-free substitute for pasta, rice or couscous. It’s also a fantastic wheat-free alternative. Simply rinse, boil in water, and indulge! ...