Looking for a refreshing lunch box idea? How about a Mason Jar Salad?  When the weather is super hot, you’ll probably lose your hot food appetite and crave something energizing and refreshing for lunch. Some might choose to avoid consuming a fully carbohydrate heavy-meal at lunch, as it can sometimes lead to sleepiness. Quinoa is a perfect gluten-free, cholesterol-free substitute for pasta or rice. It is also a superfood that is packed with protein, iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Quinoa Mason Jar Salad Dressing: 2 tablespoons extra-virgin olive oil1 tablespoon white-wine vinegar½ teaspoon garlic powderHandful...

It’s a rare and delightful treat to have a day-off on a Wednesday. You might fire up the grill and set-up outside to watch the fireworks on Independence Day. You could even throw a indoor house party or get-together to enjoy this holiday with your friends and family. Looking for healthier options to bring to your gathering? Here are some recipes:- Avocado Quinoa Salad Ingredients Salad 1 cup Healthworks Quinoa 2 avocados 1 cup cherry tomatoes1 cup baby spinach1 large cucumber1/4 cup red onion1/4 cup Feta Cheese (optional) Dressing 1 teaspoon dried oregano 1 tablespoon Dijon mustard 2 tablespoons Balsamic vinegar...

Whether you are a meat-lover or you are already a vegetarian, you might find this article interesting.    There has been some growth in the number of plant-based bloggers with a healthy diet, positive vibe and glowing skin. Have you ever wondered what they might be on about?  So, why we should go vegan ? Good for health A Vegetarian diet can help to reduce the risk of heart disease and type 2 diabetes. Several studies have shown that the most nutrient-rich food are all vegetables. Few years ago, the World Health Organization announced that red meat like bacon, prosciutto and sausages—...

Ingredients 1 Cup Cooked Healthworks White Quinoa 1 Tablespoon Fresh Lime Juice 1 Tablespoon Fresh Cilantro (chopped) 1 Jalapeño (chopped) 1/8 teaspoon Himalayan Salt (or sea salt) Instructions Mix all ingredients together. Serve. Note: Omit pepper for a non spicy dish.

Ingredients 1 cup dry Healthworks Quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions Dressing 1-2 cloves garlic, minced (I use 2) 2 Tbsp. red wine vinegar 2 Tbsp. olive oil 1/8 tsp. salt Instructions Cook the quinoa according to package directions. Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside. Roughly chop the spinach and place in a large bowl. Slice the green onions, halve the cherry tomatoes, and dice the avocado. Once the quinoa is finished cooking, add it to the large bowl with spinach and toss.  Add...