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  • Oct 29, 2018

    Have you ever experienced trouble sleeping? You know you’re exhausted, but when you lay on the bed, your mind just won’t stop thinking? After a long struggled sleepless night, you wake up to your new friend ---“dark eye circles”.

    During the restless night, some of you might head to the kitchen to pour yourself a cup of milk, hoping for a better sleep. Consider adding turmeric powder to the milk, as it is known to have anti-inflammatory effects and antioxidant properties. The most active ingredient in turmeric is Curcumin, which is known for protecting the body’s cells and relieving plain.

    Try it tonight. Make yourself a cup of warm turmeric golden milk, put on some relaxing music, and have a nice, recharging sleep.

     

      Turmeric Golden Milk  

    Ingredients:

    1 tbsp Healthworks Coconut Milk Powder
    1 cup Water

    ½ tsp Healthworks Turmeric Powder

    ½ tsp Healthworks Ceylon Cinnamon Powder

    ⅓ tsp Healthworks Ginger Powder

    2 tsp Organic Maple Syrup

    1 tbsp Healthworks Coconut Oil

    ½ tsp Vanilla extract

    Instructions:

    1. In a cup, add coconut milk powder into water, stir well
    2. In a bowl, whisk the dry ingredients together
    3. Combine all the ingredients in a small saucepan
    4. Heat over medium until warmed through, keep whisking the mixture, do not let it boil
    5. Pour into a mug. Sip and enjoy!

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