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with love from the bottom of Foodly heart

The Healing Cacao Chai Smoothie

After a long day of work, you might want a glass of a healing smoothie to help revitalize your mood. Here comes the Healing Cacao Chai Smoothie recipe. This smoothie contains phosphorus, which can help to strengthen your teeth and bones. Cacao nibs is one of the best source of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.     Ingredients: ½ tablespoon Healthworks Cacao nibs 1 tablespoon Healthworks Coconut Oil 75g cashew nuts 2 Medjool dates 1 chai tea bag 2 drops vanilla extract 300ml water   Instructions: Blend all the ingredients (except chai tea bag) till smooth Pour the mixture...

Berry Delicious Bowl

Ingredients 1 tbsp Healthworks Goji Berries (soaked in water) 1 tbsp Healthworks Chia Seeds 1 tbsp Healthworks Hemp Seeds 1 tbsp Healthworks Coconut Oil 1 cup milk of preference 3/4 cup raspberries (frozen is OK) 3/4 cup strawberries (frozen is OK) 1 tbsp honey Garnishes: Gojis, Chia Seeds, Hemp Seeds, Coconut Flakes, Nuts, & fresh fruit   Instructions Soak the gojis in water while you place everything in the blender  Add gojis & blend Pour into your favorite bowl, add your garnishes, & enjoy!

Coconut Oil Biscuits

Ingredients  1/4 cup Healthworks Coconut Oil 2 cups self-rising flour 1 cup Coconut Milk   Instructions Preheat oven to 425 degrees.  Add flour and coconut oil to a mixing bowl and mix until the mixture is like fine crumbs. Stir in the milk until mixture forms a soft dough and no longer sticks to the sides of the bowl. Knead the mixture until combined. Turn the dough out onto a cutting board that has been lightly dusted with flour. Gently roll the dough out until it reaches a 1/2-inch thickness. Cut out the biscuits and transfer to a baking sheet. Bake for...

Coconut Oil Salt Scrub

Ingredients  1/3 c Healthworks Coconut Oil 1 c sea salt 1-2 tsp peppermint extract or 5-10 drops oil 5-10 drops rosemary 1/4 c jojoba oil (or almond oil, vitamin e, olive oil) dried and chopped mint and rosemary (if you only have fresh herbs, dry them in the microwave for 30 seconds between paper towels)   Instructions Add all ingredients together, but set aside half of your choice of oil. Mix well.  Store in an airtight container and enjoy!

Coconut Oil Popcorn

Ingredients Healthworks Coconut Oil popcorn kernels sea salt Instructions Cover the bottom of a pan with ~1/8 inch thickness of melted coconut oil. Once melted, add enough popcorn kernels to cover the entire bottom of the pan. Place a cover over the pan and wait for the kernels to start popping (~2 or 3 mins). Shake the pan when they start popping to make sure all kernels are coated in the oil. When it gets down to a few seconds between each pop, shut off the heat and let it sit on the stove for a minute. Remove the cover...