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A Snack for your Hiking Backpack - Cashew-Goji Berry Bars

Many of you would choose to explore nature during the weekend. To take a sweet escape from the hustle and bustle of a city, spend time with friends, family or your loved one, and enjoy a beautiful scenic view in nature. It’s always a good idea to prepare on-the-go snacks for the hike and adventure. These chewy, naturally sweet Cashew-Goji Berries Bars could be a great option!


1/2 cup dried dates (pitted)

1/2 cup prunes (pitted)

1 1/2 cups raw cashews

3/4 cup Healthworks Goji Berries

2 tbsp hot water

1 tbsp cashew butter

1/4 tsp Healthworks Cinnamon Powder

1/2 tsp vanilla extract

1/2 tsp sea salt




  1. In a food processor, combine dates, prunes, hot water, and process until a paste is formed
  2. Add cashews and cashew butter, process until well combined
  3. Add goji berries, cinnamon powder, vanilla extract and salt, pulse until just combined, leaving some goji’s in large pieces to keep the chewy texture
  4. Scoop out the mixture and spread onto a parchment-lined tray or dish.
  5. Roll into a 16 x 5 inch rectangle, and refrigerate until set.
  6. Slice and serve, enjoy!

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