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Superfood FAQ: Maca Powder

Maca Powder has been used as a power nutritional source by the Peruvians for thousands of years (also known as 'Peruvian Ginseng'). Healthworks Maca Powder is high in Protein, Fiber, Vitamin C, B Vitamins, Calcium, Iron, Potassium, Copper, Manganese and Fatty Acids. FAQs Question: How much should I take? Answer:The amount of maca powder you should consume each day may vary depending on your age and health status. In keeping with original ancestral Peruvian dosages, and for persons who are not pregnant; start by mixing 1/2 to 1 teaspoon of Maca into smoothies, yogurt, fruit juices, etc. Listen to your...

Superfood FAQ: Flaxseed

A historical staple to the human diet, Flaxseed has been used as a nutritionally rich seed for thousands of years. Find some new info on it down below, and check out our flaxseed products to incorporate all the nutritional benefits it holds! Question: What is Flaxseed? Answer: Flaxseed comes from the Flax plant, which is a fiber crop cultivated in cooler areas of the world. Flaxseed is loaded with Omega-3 Fatty Acids, Protein, and Soluble and Insoluble Fibers Question: How is Healthworks Flaxseed processed? Answer: Healthworks Flaxseed is harvested sustainably and organically before being ground in the mills to make it easier for your...

Superfood FAQ: Spirulina Powder

Question: What is Spirulina Powder? Answer: Spirulina is a natural 'algae' (cyanbacteria) that has been used by a variety of civilizations for centuries. These ancient civilizations would harvest spirulina from nearby freshwater lakes, streams, rivers, and ponds and then dry out the algae before consuming. Spirulina was a daily staple for these natives and it became their primary source of protein as well as a good source for antioxidants, B-vitamins and other nutrients. Question: Where does the Healthworks Spirulina Powder from and how is it the processed? Answer: Unlike plants you may grow in your garden, this 'miracle' plant is a form of blue-green algae...

Superfood FAQ: Goji Berries

Consumed by both warriors and meditating monks alike, Goji berries (also known as Wolfberries), have been used in Asian herbal medicine for over 5,000 years and has been regarded as one of the most nutrient-rich foods on earth. Check out our Goji Berry FAQs below to learn more about this powerful superfood.  Question: What are Goji Berries? Answer: Goji Berries are a vegetarian source of protein containing high amounts of essential amino acids, vitamins C and A, and over 20 trace minerals and vitamins (including zinc, iron, phosphorus, B2, vitamin E, and carotenoids). Question: Where are Healthworks Goji Berries from and how are the processed?...

Superfood FAQ: Hemp Seeds

Did you know that Hemp Seeds are an ancient food that can be traced back thousands of years to Chinese, Egyptian, Persian and other cultures? Did you also know that early American settlers were given free land to grow hemp? This historic superfood has been making a strong comeback and for obvious reasons; it’s a powerful nutritional support to any diet. Check out our Hemp Seed FAQs below to learn more about this potent superfood.  Question: What are Hemp Seeds? Answer: Healthworks Organic Shelled Hemp Seeds (Hemp Hearts) are high in Potassium, Vitamin E, Magnesium, and have an excellent source of essential...