With the start of the new season, and spring cleaning in full swing, we know the last thing you want in your life right now is clutter. So to make things easy, we've recommended three healthy and easy breakfast recipes for you to try out! Enjoy!   Matcha Chia Pudding Ingredients 1/2 cup Healthworks Chia Seeds 1/4-1/2 tsp Healthworks Culinary Matcha Powder 2 cups unsweetened almond milk 1-2 tbsp maple syrup or honey Optional garnishes: Healthworks Goji Berries, seasonal fruit, granola, coconut flakes, vanilla extract, honey, agave  Instructions Mix matcha green tea, chia seeds, honey and almond milk until there aren't any...

As a culture, we have a pretty complicated relationship with sugar. There are several different types of sugar, countless substitutes, and all types of labels and classifications. There is so much information that it can actually make you unsure of what is really going on and what is good vs. bad.   At the base of it, all real sugar (not chemical or natural sweeteners necessarily) is digested and absorbed the same. Your bloodstream cannot tell the difference whether you eat 50g of fruit sugar or 50g of sour patch watermelons. What makes the main difference is in these "good" and...

Consumed by both warriors and meditating monks alike, Goji berries (also known as Wolfberries), have been used in Asian herbal medicine for over 5,000 years and has been regarded as one of the most nutrient-rich foods on earth. Check out our Goji Berry FAQs below to learn more about this powerful superfood.  Question: What are Goji Berries? Answer: Goji Berries are a vegetarian source of protein containing high amounts of essential amino acids, vitamins C and A, and over 20 trace minerals and vitamins (including zinc, iron, phosphorus, B2, vitamin E, and carotenoids). Question: Where are Healthworks Goji Berries from and how are the processed?...

The holidays are here!! With lots of travelling, hugging and more human contact than usual, it's not surprising that more people tend to get sick right before the holidays. We have put together a list of 5 Tips to keep you healthy this season.  1. Get Enough Sleep! This one can be difficult with so many events being packed into 5 weeks. The best way to make sure you are not losing any ZZZzzzzs is to track it and make sure you are aware of how much you are getting. Not getting enough sleep can lead to a lower immune...

It's watermelon season! We've been having a lot of fun with this delicious fruit and wanted to share one of the recipes we keep repeating!Check out our featured Watermelon Chia Seed Pudding recipe below.   Watermelon Chia Seed Pudding Ingredients 6 tbsp Healthworks Chia Seeds 1/2 small watermelon, puréed (makes about 2 cups) Optional garnishes: Healthworks Goji Berries, Healthworks Hemp Seeds, fruit puréed (we used fresh mango & pineapple) Instructions Dice up the watermelon, purée it in a food processor or blender, and place into a bowl. Add chia seeds to the bowl and combine (see chia seed ratio below). Refrigerate for at least 3 hours (or overnight). Add...