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4 Top Tips To Staying Healthy At A Music Festival

Summer time means music festival time! There are a lot of on-going Music Festivals happening during summer: Coachella, Burning Man, Lollapalooza, Panorama, Bonnaroo, Electric Zoo etc. Music festivals tend to result in prolonged boozing, controversial food choices and irregular eating habits. For many healthy eaters, it could be very challenging to stay on track. Before you jump into the party, take a look at this article to gain some insight on how you can stay healthy while soaking up the rays at thrilling music festivals. 1. Making better choices Instead of going for fries, ice-cream and hotdogs, many of the...


Go Green with Healthworks--Vegan Pancakes

It’s always good to start the week fresh. How about starting it with a vegan pancake? The secret of making a healthy delicious pancake is adding Healthworks Ceylon Cinnamon Powder into the pancake! Our Cinnamon is from the Ceylon variety which is harvested from the mature trunk of a cinnamon tree by stripping off the bark and rolling it inside of the other. After being dried at low temperatures, it is carefully milled into fine powder to retain the high nutritional value and allows for maximum digestion and absorption when consumed. Ingredients ¼ tablespoon Healthworks Ceylon Cinnamon Powder 3 Oz...


Good Sugar vs. Bad Sugar

As a culture, we have a pretty complicated relationship with sugar. There are several different types of sugar, countless substitutes, and all types of labels and classifications. There is so much information that it can actually make you unsure of what is really going on and what is good vs. bad.   At the base of it, all real sugar (not chemical or natural sweeteners necessarily) is digested and absorbed the same. Your bloodstream cannot tell the difference whether you eat 50g of fruit sugar or 50g of sour patch watermelons. What makes the main difference is in these "good" and...


Superfood 101: Golden Berries

What are Golden Berries? Golden berries, also known as gooseberries or Incan berries, are a delicious, delightfully tart and sweet, chewy berry loaded with nutrients. The golden berry grows within its own husk, and the fruit itself looks like a mini tomato. This highly nutritious super fruit is considered a 'belly fat buster,' and when incorporated into a healthy diet has many nutritional benefits. What do Golden Berries taste like? These berries have a strong tart taste similar to a sour candy. They are best when mixed in with your favorite recipes. Why Golden Berries? Our high purity golden berry...