Unleashing the Superpowers of Chia Seeds in Kiwi Chia Pudding
Chia seeds are the ultimate no-fuss superfood; they soak up liquid, turn creamy overnight, and pack serious nutrition without any extra work. Loaded with omega-3s, fiber, plant protein, calcium, magnesium, and antioxidants, they keep you full, support digestion, and deliver steady energy. Add fresh kiwi for bright vitamin C and natural sweetness, and you’ve got a refreshing, nutrient-dense treat that feels indulgent but fuels your body right.
Perfect for busy mornings or an afternoon pick-me-up. Prep it the night before, wake up to ready-to-eat goodness. Dairy-free, gluten-free, refined-sugar-free, naturally clean and satisfying.
Recipe
Pudding Base
- ¼ cup Healthworks Chia Seeds (50g)
- ½ cup full-fat coconut milk (200ml)
Toppings
- Plant-based yogurt (plain or vanilla)
- 1-2 fresh kiwis, peeled and sliced or diced
- Healthworks Cacao Nibs
Scoop chia seeds into a glass jar or small bowl. Pour in coconut milk (stir first if separated). Mix thoroughly for 30–60 seconds until seeds are evenly coated, no clumps allowed. Cover and refrigerate at least 2 hours; overnight gives the creamiest texture. Stir again after about 1 hour to break up any remaining clumps, then return to the fridge.
When ready, spoon plant-based yogurt on top. Layer sliced or diced kiwi over the yogurt. Finish with a generous sprinkle of cacao nibs for crunch and rich cacao depth. Eat cold straight from the jar.
Key Highlights
- Chia’s omega-3s and fiber promote heart health and steady blood sugar, keeping energy even all morning.
- High protein and minerals, such as calcium and magnesium, support muscle recovery and bone strength.
- Kiwi adds vitamin C for immune support and bright flavor that cuts through the creaminess.
- Cacao nibs deliver antioxidants, magnesium, and a satisfying chocolate crunch, with no added sugar.
Why You’ll Love It
Chia absorbs the coconut milk into a pudding-like texture that’s rich in healthy fats and fiber, keeping you full longer without heaviness. Kiwi delivers natural sweetness and digestive enzymes, while cacao nibs add a mineral-rich contrast. It’s a balanced, make-ahead breakfast or snack that tastes fresh and feels nourishing. Way better than processed options.
Pro Tips
- Use full-fat coconut milk for maximum creaminess; light versions won’t set as thick.
- Stir halfway through chilling to prevent clumps, worth the extra 10 seconds.
- Prep multiple jars at once for grab-and-go all week.
- Swap kiwi for berries or mango when you want variety.
Making It Your Own
Add a splash of vanilla extract or a pinch of cinnamon to the base. Layer with granola for extra crunch, or drizzle with maple if you like it sweeter. I make this regularly, it’s my go-to when I want something simple that still delivers real nutrition. The cacao nibs give it that little indulgence without derailing clean eating. Give it a try, you’ll see how easy powerful food can be.
Health Boosters
Chia’s soluble fiber forms a gel that slows digestion and stabilizes energy. Omega-3s reduce inflammation, kiwi’s vitamin C boosts collagen and immunity, and cacao’s flavonoids support heart and brain health. Together they create a nutrient-packed combo that nourishes from the inside out, no junk required.