The icy paws of winter have finally released us from their blizzardy clutches! Cherry blossoms, sunshine, and general cheerfulness have started to turn the world to a new shade of beautiful. Why not take the time for a mental spring clean? Here are 5 tips from us to recharge your mind, body and soul. Nourish Your Body Physical and mental health go hand in hand. You may start to incorporate a more balanced diet into your life, include some superfoods such as chia seeds, flax seed and cacao powder into your diet. Or start taking care of your body by...

Spring is a season that is undeniably magical. Fresh, local fruits and vegetables are popping in the grocery store, farmer’s markets are bustling, nature is blooming, and everything feels warmer and more vibrant! This light, crisp, superfood smoothie is loaded with vitamin C, protein and healthy fats. It is perfect for a quick breakfast, or as a refueling snack after a long walk. Ingredients (2 servings) 1 ½  oz swiss chard 2 oranges (peeled and seeds removed) 1 tbsp Healthworks Hemp Seeds 1 tbsp Healthworks Goji Berries 1 tsp Healthworks Camu Camu Powder 1 cup water Ice to taste Instructions:...

How are you going to spend your Friday night? You might go out for a date, visit the cinema with friends, or go to a restaurant to try out new dish. There might even be some Friday Nights where you just feel like staying in and watching your all time favorite movie, to enjoy your “me” time. When spending your quality “me time” with a movie, you can’t go wrong with a delicious homemade chocolate superfood dip! It takes less than 15 minutes to prepare and is full of fiber, phytonutrients and protein, with a perfect balance of healthy fat!...

When refreshing ingredients meet a healing spice! Pineapple, mango and turmeric come together to make this smoothie with a kick of nutritional benefits! It’s also vegan! Enjoy this tropical Turmeric Smoothie for breakfast, lunch or an afternoon snack! Ingredients:   4 cubes ice 1/2 cup pineapple (cubed) 1/2 cup mango (cubed) 1 cup coconut milk or cashew milk 1 tsp Healthworks Chia Seeds ½ tsp Healthworks Turmeric Powder     Instructions: Blend all the ingredients until smooth and creamy. Enjoy!

Matcha delivers a mega of antioxidants with every bite! These matcha green tea muffins have a soft, almost cupcake like feel, and are best to enjoy with a cup of tea or even a cup of Matcha Green Tea. Who doesn’t like tea and muffins? Ingredients: (12 servings)  1 cup all-purpose flour 1 tsp Healthworks Matcha Green Tea Powder 1/2 cup vanilla dairy-free creamer 1 tsp baking powder 1/4 tsp salt 3 tbsp Healthworks Coconut Oil 1/2 tsp vanilla extract 4 tbsp pure maple syrup Instructions: Preheat oven to 350 degrees F. Grease 12 muffin cups, or line with paper...