Frequent exercise is known to have numerous health benefits, such as on our mood, heart and circulation. It can also provides a good boost in energy. Nonetheless, we also need to consume the right food to maximize the effect of exercise. We are glad to introduce a energy booster smoothie: it contains sweet potato, ginger, pineapple and Healthworks Organic Hemp Seeds. Healthworks Organic Hemp Seeds  are an excellent source of essential fatty acids including Omega 3, Omega 6, and GLA in the perfect balance. They are also a great plant based protein source.   Ingredients: 2 tablespoon Healthworks Hemp Seeds 1...

Are you sick and tired of always having the same thing - eggs, oatmeal or cereal for breakfast? How about trying this easy healthy yummy breakfast bowl?  This breakfast bowl is high in protein, omega 3 and omega 6. It shouldn’t take you more than 5 minutes to make it. Curious? Then check out the recipe below! 5-minute Breakfast Bowl Recipe  Ingredients:   1 tablespoon Almond butter 1/2 cup cottage Cheese 1 tablespoon Healthworks Hemp Seeds   1/2 tablespoon Healthworks Cacao Nibs   1 tablespoon shred coconut  1/4 Granola 1/4 cup blueberries 1/4 cup strawberry   Instructions: Put all the ingredients together and...

Ingredients 1 tbsp Healthworks Goji Berries (soaked in water) 1 tbsp Healthworks Chia Seeds 1 tbsp Healthworks Hemp Seeds 1 tbsp Healthworks Coconut Oil 1 cup milk of preference 3/4 cup raspberries (frozen is OK) 3/4 cup strawberries (frozen is OK) 1 tbsp honey Garnishes: Gojis, Chia Seeds, Hemp Seeds, Coconut Flakes, Nuts, & fresh fruit   Instructions Soak the gojis in water while you place everything in the blender  Add gojis & blend Pour into your favorite bowl, add your garnishes, & enjoy!

Ingredients Healthworks Hemp Seed 2 slices of bread (sourdough, whole grain, gluten free bread - whatever your preferred preference is) 1 large avocado, thinly sliced or mashed red chili flakes salt & pepper to taste Instructions Toast slices of bread. Smear or lay avocado slices on top. Then sprinkle with desired amount of hemp seeds, red chili flakes, salt, and pepper.

Ingredients ¾ cup Healthworks Hemp Seed 4 cup filtered water Instructions Place both ingredients in your high-speed blender and mix until completely smooth. Pour into an airtight container while using a fine mesh strainer. Refrigerate and enjoy! Give the container a good shake before consuming.