Valentine’s day is a sweet celebration of love, hearts, flowers and quality time with your loved one. Instead of fighting for a reservation at a fancy restaurant, why not make a delicious and healthy 4 course menu of you own in a much more comfortable and relaxed setting at home? Whether you are newly dating or have been married for over 20 years, cooking as a couple is a fun and romantic way to celebrate the evening. Chickpea Blueberry Salad Toasted with Hemp Seeds Ingredients 1 cup red cabbage (finely sliced) Handful arugula Handful spinach 1/2 cup chickpeas 1/2 cup fresh blueberries 1/4 cup Healthworks Goji Berries 3 tbsp Healthworks Hemp...

Running out of ideas of what to eat for lunch? How about preparing yourself these refreshing Zucchini noodles? Topped with Basil Hemp Pesto, these zucchini noodles are packed with plant-based protein and healthy omega 3 fatty acids! This tasty dish only takes 15 minutes to prepare, and is full of flavour and zest. Zucchini Noodles with Hemp Pesto Ingredients (2 servings) Basil Hemp Pesto: 2 cups   Fresh Basil Leaves 2 cups   Fresh Spinach 1/2 cup  Zucchini, diced 1/4 cup  Healthworks Hemp Seeds 1/2 clove Fresh Garlic, roughly chopped 1/2 tsp   Sea salt 1 large   Pinch of Cayenne Pepper 2 tbsp    Lemon Juice 1/4 cup  Olive Oil Zucchini Noodles...

Recipe by Chef Tina Barrat Ingredients 125g Pumpkin seeds 200g Medjol dates 2 tbsp Spirulina Powder 4 tbsp Healthworks Hemp Seeds 8 drops Lemon essential oil 1 tbsp Spirulina Powder for coating Instructions In a food processor, add the pumpkin seeds and process until more than half way broken Add the remaining ingredients and process like a paste that you can roll in balls Coat with Spirulina and put in the fridge for firming

Author: Julianne Hall It’s officially fall, and here on Long Island we’ve already had some days that have felt more like winter! Now that the temperatures are starting to drop, I’m reminded of the two-part process it takes to keep warm in my little drafty house. Step one includes my cozy fleece robe and ugly slippers that I wear around the house 24/7; step two includes eating ALL of the warming foods and spices to heat up from the inside out. My favorite warming spices include turmeric, ginger, and cinnamon, and luckily, these three flavors go perfectly together! I’ve combined those three...

It’s a rare and delightful treat to have a day-off on a Wednesday. You might fire up the grill and set-up outside to watch the fireworks on Independence Day. You could even throw a indoor house party or get-together to enjoy this holiday with your friends and family. Looking for healthier options to bring to your gathering? Here are some recipes:- Avocado Quinoa Salad Ingredients Salad 1 cup Healthworks Quinoa 2 avocados 1 cup cherry tomatoes1 cup baby spinach1 large cucumber1/4 cup red onion1/4 cup Feta Cheese (optional) Dressing 1 teaspoon dried oregano 1 tablespoon Dijon mustard 2 tablespoons Balsamic vinegar...