Ingredients Healthworks Hemp Seed 2 slices of bread (sourdough, whole grain, gluten free bread - whatever your preferred preference is) 1 large avocado, thinly sliced or mashed red chili flakes salt & pepper to taste Instructions Toast slices of bread. Smear or lay avocado slices on top. Then sprinkle with desired amount of hemp seeds, red chili flakes, salt, and pepper.

Ingredients ¾ cup Healthworks Hemp Seed 4 cup filtered water Instructions Place both ingredients in your high-speed blender and mix until completely smooth. Pour into an airtight container while using a fine mesh strainer. Refrigerate and enjoy! Give the container a good shake before consuming.

Ingredients ½ cup Healthworks Hemp Seeds 2 tbsp. apple cider vinegar 1 tbsp. Dijon mustard 1 tsp. dill 1 tbsp. miso paste 1 clove of garlic ½ tsp dried basil ½ tsp. dried oregano ½ cup water salt and pepper to taste   InstructionsPlace all ingredients into a high speed blender and blend to a smooth and creamy texture. Keep chilled in refrigerator and store in an airtight container.