Feel like watching a movie at home tonight? Don’t forget to prepare yourself a delicious treat! Snacks are crucial elements for a casual cozy movie night. Instead of having a bucket of popcorn, a bunch of chocolates, plenty of cookies as a movie snack, how about having some home-made superfood snack bars? This Strawberry Hemp Seeds Bar is easy to make, healthy and tasty. Healthworks Hemp Seeds are an excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. They are also an excellent source of protein for everyone - mothers, babies, bodybuilders, and seniors! Strawberry Hemp Seeds Bar Recipe Ingredients: ½ cup Healthworks Pumpkin...

It’s a rare and delightful treat to have a day-off on a Wednesday. You might fire up the grill and set-up outside to watch the fireworks on Independence Day. You could even throw a indoor house party or get-together to enjoy this holiday with your friends and family. Looking for healthier options to bring to your gathering? Here are some recipes:- Avocado Quinoa Salad Ingredients Salad 1 cup Healthworks Quinoa 2 avocados 1 cup cherry tomatoes1 cup baby spinach1 large cucumber1/4 cup red onion1/4 cup Feta Cheese (optional) Dressing 1 teaspoon dried oregano 1 tablespoon Dijon mustard 2 tablespoons Balsamic vinegar...

Frequent exercise is known to have numerous health benefits, such as on our mood, heart and circulation. It can also provides a good boost in energy. Nonetheless, we also need to consume the right food to maximize the effect of exercise. We are glad to introduce a energy booster smoothie: it contains sweet potato, ginger, pineapple and Healthworks Organic Hemp Seeds. Healthworks Organic Hemp Seeds  are an excellent source of essential fatty acids including Omega 3, Omega 6, and GLA in the perfect balance. They are also a great plant based protein source.   Ingredients: 2 tablespoon Healthworks Hemp Seeds 1...

Are you sick and tired of always having the same thing - eggs, oatmeal or cereal for breakfast? How about trying this easy healthy yummy breakfast bowl?  This breakfast bowl is high in protein, omega 3 and omega 6. It shouldn’t take you more than 5 minutes to make it. Curious? Then check out the recipe below! 5-minute Breakfast Bowl Recipe  Ingredients:   1 tablespoon Almond butter 1/2 cup cottage Cheese 1 tablespoon Healthworks Hemp Seeds   1/2 tablespoon Healthworks Cacao Nibs   1 tablespoon shred coconut  1/4 Granola 1/4 cup blueberries 1/4 cup strawberry   Instructions: Put all the ingredients together and...

Ingredients 1 tbsp Healthworks Goji Berries (soaked in water) 1 tbsp Healthworks Chia Seeds 1 tbsp Healthworks Hemp Seeds 1 tbsp Healthworks Coconut Oil 1 cup milk of preference 3/4 cup raspberries (frozen is OK) 3/4 cup strawberries (frozen is OK) 1 tbsp honey Garnishes: Gojis, Chia Seeds, Hemp Seeds, Coconut Flakes, Nuts, & fresh fruit   Instructions Soak the gojis in water while you place everything in the blender  Add gojis & blend Pour into your favorite bowl, add your garnishes, & enjoy!