Breakfast is undoubtedly essential, it can help kick-start your metabolism, and give you energy throughout the morning. It’s well-promoted as the “most important meal of the day”. When scrolling through Instagram in the morning, you might see many attractive breakfast pictures everywhere, from avocado toasts, to strawberry pancakes to green smoothies, making you instantly double tap. Looking for something that’s easy to prepare and Instagramble? Overnight Oats is a great option. Overnight oats is a pudding-like porridge, and it doesn’t have the texture of stove-top oats. It’s denser and creamier. Prepare your breakfast the night before and save time while rushing around in the morning. This is a perfect grab-and-go breakfast.   Overnight Oats...

There is a saying that “you are what you eat”. As we grow more health conscious, we should try to pay attention to the nutrition of different foods. To stop meals from becoming boring, we can also pay attention to the presentation of the food. Take a little extra time to try a new presentation for your recipe. The more attractive the food looks, the happier we might feel when we eat it or serve it to family and friends. Cacao Coconut Layered Smoothie (2 servings)   Cacao Layer Ingredients: 2 tablespoons Healthworks Cacao powder 1/2 cup strawberries 1 frozen banana 3 medjool dates 1/2 cup oat milk 1...

Healthworks Psyllium Husk Powder is a great source of soluble and insoluble fiber which helps support intestinal and colon health.  Healthworks Chia Seeds is very rich in fiber as well, which can help people feel full quicker, and can help prevent overeating. Now treat yourself with a glass of Healthworks Psyllium Husk x Chia Seed Drink and stay healthy at the same time! Ingredients: 1 teaspoon Healthworks Psyllium Husk Powder 1 teaspoon Healthworks Chia Seeds 12 Oz Water Half lemon 1 teaspoon Honey Ice to taste Instructions: Pour Psyllium Husk Powder and Chia Seeds into cup Add warm water into the cup and stir it evenly...

Ingredients 6 tbsp Healthworks Chia Seeds 1/2 small watermelon, puréed (makes about 2 cups) Optional garnishes: Healthworks Goji Berries, Healthworks Hemp Seeds, fruit puréed (we used fresh mango & pineapple)   Instructions Dice up the watermelon, purée it in a food processor or blender, and place into a bowl. Add chia seeds to the bowl and combine (see chia seed ratio below). Refrigerate for at least 3 hours (or overnight). Add optional garnishes & enjoy!    Additional Tips: Makes two servings. Use this chia ratio - 3 tbsp to 1 cup of watermelon liquid Recipe inspired by Refinery29

Ingredients 1/4 cup Healthworks Goji Berries 1 tablespoon Healthworks Chia Seeds 1/4 cup water 1/2 cup milk of preference (almond, coconut, hemp) 1 banana  1/2 cup strawberries (frozen works too) 1/2 cup blueberries (frozen works too) ice to taste Instructions In a small bowl, combine goji berries, chia seeds and water; soak for 10 minutes. In a blender, add banana, milk, strawberries and blueberries. Once the goji berries and chia seeds look soft, add them to the blender with the soaking water and blend on high until smooth. Add ice to make it thicker.