If you are a vegetarian, you probably hear “but how do you get your protein?” at least once a week if not more. Luckily the benefits of protein come from it’s amino acid chains and that is something you can find in a variety of plant based superfoods! It seems like everyday there are more studies coming about how important amino acids are for us.
Here is a list of superfoods that will help you meet your Amino Acid requirement:
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