Craving something flavorful, but want something healthy, nutritious, and re-fueling to make for dinner? This is a great option that is quick to prepare, and will leave you feeling satisfied with its warm rich flavor. This is a tasty vegan option that can be served with a fresh spinach salad, stir-fry veggies, wild rice or quinoa. The correct seasoning on a dish is what elevates it to the next level, and adds the perfect burst of flavor with every bite. Turmeric powder and ginger powder are both known to contain antioxidants, as well as add a fiery aroma to your...

It’s baking season! Baking can be fun - not only do you spend some “me-time” with yourself while preparing all kinds of baked goods, it’s also a joyful experience to share the homemade cookies or biscuits with your friends and family. One of the best feelings, in cooking or baking, is seeing your loved ones and friends savor the food you prepared for them! These coconut flour biscuits are a classic baked good, but with a paleo approach! Coconut flour can be a great alternative for recipes that call for wheat or grain flours; it contains protein and fiber, while...

A heartwarming fall dinner.   Plan on having a relaxed night-in after a long day and don’t know what to eat? Instead of ordering take-out, why not try to prepare something simple yet nourishing for yourself this evening. We know cooking might seem boring or you could be in a lazy mood to go through a bunch of steps. To help yourself through the cooking process, why not play some jazz music or put on a podcast? Feel free to let loose and move around your kitchen. Or just go with the flow; allow the preparation to help you unwind...

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When your days are filled with tasks, errands, appointments and personal obligations, it’s easy to forget and skip the basics. Many of the habits that we are gonna to talk about may seem like “common sense”, but when you try to incorporate these habits into your daily routine, you might be surprised to see how big of an impact these morning habits can have on your life.  Avoid hitting the snooze button Many of us need an alarm clock to wake up in the morning. If you are constantly hitting the snooze button, it might be an indicator that you...