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with love from the bottom of Foodly heart

Happy Valentine’s Day Healthy Recipes

Valentine’s day is a sweet celebration of love, hearts, flowers and quality time with your loved one. Instead of fighting for a reservation at a fancy restaurant, why not make a delicious and healthy 4 course menu of you own in a much more comfortable and relaxed setting at home? Whether you are newly dating or have been married for over 20 years, cooking as a couple is a fun and romantic way to celebrate the evening. Chickpea Blueberry Salad Toasted with Hemp Seeds Ingredients 1 cup red cabbage (finely sliced) Handful arugula Handful spinach 1/2 cup chickpeas 1/2 cup fresh blueberries 1/4 cup Healthworks Goji Berries 3 tbsp Healthworks Hemp Seeds   Tahini Maple...

Get Glowing: DIY Turmeric Mask

Turmeric is often used in cooking which gives the dish a warm aroma and distinctive color. Do you know you can also use it in your face mask? Turmeric is a spice loaded with antioxidants and curcumin, it is also known to have a anti-inflammatory effect.   DIY Turmeric Face Mask Ingredients: 2 tbsp regular flour 1 tsp Healthworks Turmeric Powder 3 tbsp milk of your choice 1 tbsp pure raw honey   Instructions: Combine all the ingredients to form a paste Apply a thin layer to your face and let it sit for 20 minutes Rinse off with water, scrubbing gently to remove Use a natural toner...

Turmeric Lemon Poppy Seed Muffins

Author: Rachel Straining Ever hear how a hot cup of lemon water and turmeric in the morning is like a cure-all? It's true. Lemon is packed with the ever necessary Vitamin C that we all need during the winter, it also contains citric acid which helps with digestion and breaking down food. And what about turmeric? Not only does turmeric add a bright color and warm spice to everything you use in it, but it also has powerful anti-inflammatory effects and antioxidant properties. I mean, what more could you ask for?  Turmeric Lemon Poppy Seed Muffins:  1/2 cup coconut flour 1/2 tsp baking powder...

A Sunrise Lemon Turmeric Tonic

Imagine feeling the warmth of the morning sunshine through your kitchen window as you prepare this morning juice. Every day is a new chance to try again and do better. Loaded with Vitamin C, curcumin and antioxidants, this lightly-spiced tonic is a perfect beverage for the winter. The base of this tonic is lemon juice, turmeric, ginger and a little kick in the form of cayenne pepper. Turmeric is a yellow-orange colored superfood, known to contain curcumin, and is widely known for its powerful anti-inflammatory effect. Lemon boasts plenty of Vitamin C which is known to help the immune system. Sit back, relax and enjoy sipping this turmeric tonic!   Ingredients...

Healthy Snack Idea-Golden Turmeric Hummus

If you’re looking for a healthy snack option, you’re in the right place! This golden turmeric hummus is a vegan friendly paleo dip made with 8 ingredients and only takes 10 minutes to prepare. Turmeric gives a burst of yellow color, subtly blends with the ingredients of the hummus, and is also known to contain curcumin and antioxidants! Golden Turmeric Hummus (8 servings) 2 ½ cup chickpeas, drained 2 tbsp water 2 tbsp lemon juice 3 tbsp Olive Oil ½ tsp Healthworks Turmeric Powder ¼ tsp grated nutmeg 1 tbsp tahini ¾ tsp Himalayan Salt (or to taste) 2 large cloves of peeled garlic Instructions In a food processor, blend all the ingredients...