Ingredients 2 tablespoons Healthworks Chia Seeds 1 cup water 1 avocado, peeled 3/4 cup garbanzo beans, cooked or canned  1/4 cup raw cashews or 1/8 cup raw cashew butter 1/4 cup unhulled sesame seeds 2 cloves garlic 1/4 cup onions, chopped 1 tablespoon lemon juice 1 teaspoon Bragg Liquid Aminos or soy sauce 1/4 teaspoon crushed red pepper 1 teaspoon no salt or other no salt seasoning Instructions Blend water and chia seeds and let set for about 15 min. When chia gel is formed, blend all ingredients in high powered blender until smooth. Note: Best to chill before serving....

Ingredients 1 cup unsweetened vanilla soy, hemp or almond milk 1/4 cup Healthworks Chia Seeds 1/4 cup rolled oats 1/2 teaspoon alcohol free vanilla flavor 2 tablespoons raisins 1/4 cup blueberries 1/2 sliced banana Instructions In a bowl, mix together all ingredients except blueberries and banana. Let mixture sit for 10 minutes. Stir in blueberries and banana. Add additional non-dairy milk if desired, to adjust consistency. Note: For an on-the-run breakfast, make the night before and store in the refrigerator.

Ingredients 2 cups buckwheat soaked for 12-14 hours and dehydrated 1 cup sunflower seeds soaked for 12-14 hours and dehydrated 1/4 cup to 1/3 cup Healthworks Chia Seeds 1 cup dehydrated or fresh fruit 1/2 cup raisins and sliced raw almonds mixed 1/4 cup to 1/3 cup shredded dried coconut 3 tablespoon to 1/4 cup Healthworks Cacao Nibs 1 1/2 teaspoon cinnamon 1 1/2 teaspoon ginger Instructions Combine all ingredients in a big bowl and mix real well. Serve with fresh cut fruit and homemade nut milk. Store in an airtight container in the pantry or fridge.