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with love from the bottom of Foodly heart

Strawberry Chia Jam

Ingredients 16 oz. fresh strawberries, stems removed juice of 1/2 of a lemon 3 Tbsp Healthworks Chia Seeds 2-3 T 100% pure maple syrup   Instructions In a food processor, pulse strawberries to puree or to the desired smoothness. Pour into a small mixing bowl and stir in lemon juice, maple syrup and chia seeds. Transfer to a glass container with an airtight lid. Cover and refrigerate for about 3-4 hours or until thickened to the desired consistency. Enjoy on toast, in yogurt or straight from the jar!


Lime-y Chia Detox Drink

Ingredients 12oz glass of water 1 Tablespoon Healthworks Chia Seeds Juice from 1 lime 1/4 teaspoon agave    Instructions Fill a glass with water and add chia seeds Stir or shake well and then let sit for 10 minutes Add lime juice and agave nectar. Stir or shake again and enjoy!


Raw Tapioca Pudding

Ingredients 1 cup (raw) cashews 3 cups water 2 tablespoons agave nectar or honey 1 tablespoon vanilla extract 1/4 teaspoon almond extract pinch celtic sea salt 1/4 cup Healthworks Chia Seeds Instructions Place the cashews and water in a vitamixor blender. Blend on high speed until smooth Blend in the agave, vanilla, almond extract and salt Place the chia seeds in a large mason jar (½ gallon size), pour the cashew mixture into the jar and shake well (very well!) Place in the refrigerator overnight Serve Notes: You can soak the cashews for several hours (be sure to discard the soaking...


Chocolate Chia Pudding

Ingredients 1/4 cup Healthworks Chia Seeds 2 tablespoon Healthworks Cacao Powder 1 (13.5 ounce) can coconut milk, blended 1 cup water 1/8 teaspoon vanilla stevia 1/8 teaspoon sea salt Instructions Blend the coconut milk prior to combining it with the other ingredients. This way you will end up with a smooth consistency Combine blended coconut milk, water, and chia seeds in a jar and shake well Add cacao powder, stevia, and salt and shake well Refrigerate overnight to let chia seeds soften and absorb liquid Serve & enjoy!


Lemon Chia Seed Scones

Scones 2 cups oat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup Healthworks Chia Seeds 1 tablespoon coconut flour 1/4 cup Healthworks Coconut Oil, melted hardened in the fridge 1/4 cup honey (or favorite liquid sweetener such as maple syrup) 1 egg 1/2 teaspoon vanilla 1 tablespoon lemon juice 1 tablespoon lemon zest, or orange zest Sweet Lemon Cashew Glaze 2 tablespoons cashew butter (other nut/seed butters are fine) 1 tablespoon raw honey 1 tablespoon Healthworks Coconut Oil, melted 1 teaspoon lemon juice Instructions Preheat oven to 350 F and line a baking sheet with parchment paper....