Author: Marie Krikorian  Its my birthday month, and for my birthday every year I like to have a wine and cheese party. Right around my birthday a few years ago I decided to go vegan, which meant I had to come up with amazing vegan alternatives to my favorite birthday cheese platter. Enter my homemade oat/ almond flour flax crackers.  They can be seasoned with whatever you like, and I have never made a bad flavor choice. I found some delicious vegan cashew cheese with sun-dried tomatoes in it. I thought it would taste amazing with the za’atar seasoning I bought from...

Recipe by Catherine Smith Flax? Flaxseed? Flax meal? No matter what you call it, flaxseed is a superseed that you should be incorporating into your diet. Flaxseed can be eaten whole, crushed or cold-pressed. Crushing flaxseeds aids digestibility and allows your body to capitalize on the omega-3-fatty acids, proteins and fiber this seed packs. Servings: roughly 5 cups Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: Dry Ingredients 3 cups of rolled oats (for gluten-free, use gluten-free rolled oats) 4 tbsp of Healthworks ground flaxseed 3/4 cups of coconut flakes 1/2 cup of pumpkin seeds 3/4 cup of sliced almonds 1/2 cup...

Looking for something refreshing and energizing to help start your morning? This smoothie might be a new option to add to your morning favorites and recipe book. Spirulina is an nutritious blue-green algae that is loaded with protein and has a high source of antioxidants, B-vitamins, calcium, iron, Omega-3. It is a great option for smoothie, as the bitter yet earthy flavor can pair well with sweet fruits, a vegan milk and leafy greens!  The super green smoothie is creamy, bright green and sweet, it is a perfect plant-based breakfast or snack! Super Green Spirulina Smoothie Ingredients: 1 medium frozen banana 1 cup baby...

Jam-packed with healthy omega-3 fatty acids, loaded with minerals such as phosphorus, magnesium, zinc, ground flaxseed has a smooth and nutty taste, it pairs well with granola, smoothies and baked goods! This Vegan Gluten-free Flaxseed Bread has a soft savory inside with a crunchy crust, making it a wonderful option for breakfast or a guilt-free snack.  Easy Flaxseed Bread (8 servings) Ingredients: ¼ cup Healthworks Ground Flaxseed 1 ½ cup Healthworks blanched Almond Flour ⅓ cup water ½ tsp baking soda 3 mashed banana ½ tsp Apple cider vinegar 1 tbsp maple syrup Pinch of sesame seeds Pinch of salt Instructions...

For some people, making healthy food choices can be hard. We totally understand. The only way to begin a new habit is to start with baby steps. How about swapping your snack for a healthier option, or even making your own snack?  Need a quick snack to make in 5 minutes? This might be the treat for you. Swap out sweet crushed cookies or biscuits, for ground flaxseed. Ground flaxseed is a great option to help satisfy the crumbly texture you might be craving. Moreover, ground flaxseed is known to contain Omega-3 fatty acids, protein and fiber. Healthworks flaxseed is...