Don’t you just love the crunchy texture of granola? Many packets of granola are high in sugar and contain a lot of unnecessary ingredients such as unhealthy fats and oils. Why not consider switching this with your own homemade granola? Making your own granola allows you to have full control of the amount of sugar and the quality of ingredients. Also, you can add the flavors that you like best. The homemade granola is perfect to enjoy with yoghurt, almond milk, atop a smoothie bowl, and pairs well with a tangy fruit such as a granny smith apple! Ingredients: 2...

Matcha is a premium green tea powder used for drinking as tea or as an ingredient in recipes. The tea leaves are shielded from sunlight when grown for several weeks before harvesting. Then the tea leaves are carefully picked, dried, and ground into a fine powder. Matcha is rich in EGCg, fiber, chlorophyll, vitamin C, selenium, chromium, zinc and magnesium. It is also known to contain L-theanine, an amino acid that can help relax the mind. There are some Buddhist monks who drink matcha to help aid their meditation, as the amino acids it contains, together with caffeine, can help...

It’s nothing new that we are all fascinated by the variety of species of animals that share our planet.  Since 1250 BC, the zoo has served humanity for entertainment with many exotic animals behind bars. Some claims say that the zoo plays an important role in conservation and education, nevertheless, it’s still debatable. There might be more to the story than we know and more for us to find out. Here are 4 reasons why we may want to let wild animals be in the wild. There may not be comfortable space in a zoo  No matter how big some...

Almond flour is often used as the replacement flour of choice for many paleo recipes. Loaded with healthy fats, protein and fiber, while low in carbohydrates, almond flour can add a nutty taste to baked goods and savory dishes alike. These Almond Flour Brownies are super easy to make and are wonderfully delicious! Ingredients: 1 cup Healthworks Almond Flour ½ cup Healthworks Cacao Powder 3 eggs ⅔ cup pure honey ⅓  cup Healthworks Coconut oil ⅓ cup water 1 tbsp vanilla extract ½  tsp baking soda Pinch of sea salt Instructions Preheat oven to 320 degrees °F In a large...

Author: Julianne Hall Confession: before recipe-testing this goji cranberry sauce, I had never cooked with fresh cranberries in my life. In fact, I don’t think I had ever even touched a fresh cranberry! I have always been intimidated by them, for no good reason. Deciding to make my own sauce this year was totally out of my comfort zone. I wanted to create a recipe that beginners like me could make without feeling intimidated. A recipe that only required a few simple ingredients, one pot, and only fifteen minutes. Just like all of my recipes, I wanted this one to be...