The new year is upon us. Besides celebrating new year’s eve with friends and loved ones, it is also a good time to review this past year, and to write down a list of resolutions for the next year! Grab yourself a hot tea or chocolate, get a pen and notebook, and check out these 5 tips on how to get ready to tackle 2019! Know Yourself Take some time to learn more about yourself, try to understand what are your strengths and weaknesses. Most of us are unaware of what we might be pre-wired to do in this world....

This simple brussel sprouts recipe is an easy option for a home-cooked meal, as well as gluten-free and and vegan friendly. By adding some goji berries, not only is it more colorful and vibrant, it also adds more nutrients to the dish! Goji berries are loaded with essential amino acids, vitamins C and A, contain protein and fiber, and have a natural sweet taste which can pair well with the brussel sprouts!   Ingredients: 1 cup Brussel Sprouts, cut into halves ⅓ cup Healthworks Goji Berries 1/2 Onion, sliced 1 Tbsp Sesame Seeds 3  Tbsps Olive Oil Salt and Pepper...

Author: Julianne Hall Everyone loves red and green cookies for the holidays, but not everyone knows what chemicals are lurking in those store-bought food dyes. I know, harsh way to start off a recipe post, but I’m pretty sure you wouldn’t be here on my blog if you didn’t care about what’s in your food, right? These Tri-Color Almond Christmas Cookies are dyed red and green with all natural ingredients, and you can make them right in your own home! Now sure, they don’t look exactly like the artificial bright colors you might get from a packaged food dye, but...

Christmas tends to be the favorite season of the year, from the sparkling light decoration, pine-green Christmas trees, dedicated-wrapped gifts, to hand-written Christmas cards and heartwarming family gatherings. It’s a season filled with love and joy. While on holiday we tend to give into all our guilty pleasures, but there is a lot of room for balance. Consider adding superfood packed recipes to your Christmas dinner, so you can eat well and stay healthy. Side Dish Quinoa Broccoli Salad Ingredients 1 cup Healthworks Quinoa2 cups water1 cup broccoli3/4 cup feta cheese, crumbledFresh Seeds from 1 pomegranateHandful of Healthworks pumpkin seedsHandful...

Jam-packed with healthy omega-3 fatty acids, loaded with minerals such as phosphorus, magnesium, zinc, ground flaxseed has a smooth and nutty taste, it pairs well with granola, smoothies and baked goods! This Vegan Gluten-free Flaxseed Bread has a soft savory inside with a crunchy crust, making it a wonderful option for breakfast or a guilt-free snack. Easy Flaxseed Bread (8 servings) Ingredients: ¼ cup Healthworks Ground Flaxseed 1 ½ cup Healthworks blanched Almond Flour ⅓ cup water ½ tsp baking soda 3 mashed banana ½ tsp Apple cider vinegar 1 tbsp maple syrup Pinch of sesame seeds Pinch of salt...