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7 Easy Ways To Add Turmeric To Your Diet

When talking about Turmeric, you may think of golden milk or some curry cuisine. It’s no wonder that turmeric has gone from something you toss anywhere on your spice rack to a common pantry staple, and increasing popular supplement in recent years. Beyond flavoring Indian curries, this yellow vibrant spice is also best known as it’s strong anti-inflammatory effects. Not sure how to add this superfood to your diet? We have outlined 10 healthiest, simple ways to eat and drink turmeric. Sip some turmeric tea A simple, soothing way to get a consistent amount of turmeric in your diet is...

Tasty Vegan Beetroot Curry

This vegan beetroot curry is super easy to make and full of flavor! It’s your go-to cuisine on an Autumn day. A classic Indian dish that is jam-packed with veggies and fragrant flavors. Beetroots are high in antioxidants and can help aid in liver detoxification, not to mention it is loaded with vitamin C with ingredients like ginger, lemon and orange juice (Hello, cold season!) making this curry your ultimate staple for clean eating this fall. Ingredients: 4 tbsp vegetable oil 12 curry leaves 5 tbsp Healthworks Ginger Powder 4 cloves garlic (crushed) 1 red chili (deseeded and finely chopped)...

Fall Smoothie: Detoxifying Pear Ginger Smoothie

Creamy and delicious, detoxifying Pear Ginger Smoothie made with fresh whole ingredients, refined and added sugar-free is a highly nutritious meal rich in fibers and proteins. It’s a perfect breakfast or snack for between meals.  Apart from being heavenly creamy and aromatic, this pear ginger smoothie is packed with nutrients. Pears are loaded with fiber and potassium, for just 100 calories, one medium pear has a quarter of your daily value of fiber. Sliced pears are a sweet addition to any fall recipes. Ingredients: 1 large pear (washed and diced) 1/2large ripe banana 1/2 cup unsweetened almond milk 4 tbsp...

8 Tips to Become a Morning Exerciser

Not everyone is a morning person, not to mention few are eager to wake up early and hit the gym. However, getting up and moving can actually be an amazing way to start your day—for most of us, it’s just a matter of how. Check out the tips below to find out how to become a morning exerciser. Schedule it You probably wouldn’t miss an appointment with your doctor, your hairdresser or your dentist. Just make going to the gym like these appointments, make it something you can’t skip. Pack accordingly and get to bed early Get your gear ready...

Meditation For Beginner: 10 Practical Tips That You Need To Know

In our everyday life, the city’s hustle and bustle might affect our well being. Many of us want to start practicing meditation to improve overall wellbeing but don’t know where to begin. Make yourself a cup of Hibiscus tea and sit back, to read these simple practical tips for understanding the mind. Meditation has helped us to form all our other habits, its helped us to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in our life. The below tips aren’t aimed at helping you to become an expert but should help you...